10 of the most useful products that are
worth incorporating into the diet as often as possible — Created by the
very nature of a miracle foods contain whole biologically active complexes of
nutrients needed to maintain and restore our health. Of course, the list of such
products can be extended to include many kinds of grains, vegetables, fruits and
berries. After the break...
1. Fish
If the time - at least three times a week - on
the menu include fish instead of meat, you can greatly reduce your risk of heart
disease and acute (atherosclerosis, coronary heart disease and others), as well
as blood cholesterol levels. At the same time in their food and culinary
qualities of the fish is not inferior to the meat (it contains many beneficial
substances for the human body - from 13 to 23% protein, and fats, extractives
and mineral matter), but for ease of digestion of proteins even surpasses
it.
2. Bread made from rye flour, wheat
flour, corn
This is the bread was staple of our ancestors.
Bread made from rye flour, wheat flour, whole grain contains not only vitamins
and minerals, but also high in fiber. On its wonderful properties known to many
things: fiber lowers blood cholesterol and blood pressure, stimulates digestion
and accelerates metabolism, displays the body of toxins, promotes cell renewal
and even helps preserve youth. But do not forget that all is good in moderation:
too much fiber can cause bloating and other unpleasant consequences.
3. Apples
Of the 15 vitamins necessary to man, the apples
have been found 12 - a vitamin B complex, C, E, P, carotene, folic acid and
others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium,
iodine, iron) and sugars (fructose, glucose, sucrose) as well as pectin and
fiber. If every day eat apples, you can significantly reduce the risk of
cardiovascular disease and cancer. Because these fruits cleanse the body of
toxins and reduce cholesterol. And besides, they are rich in antioxidants, which
protect cells from aging.
4. Carrots
In carrots rich in vitamins A (carotene), also
called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium,
calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.),
it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and
starch. It is recommended for diseases of the heart, liver, gallbladder, kidney,
high stomach acidity, salt metabolism disorders, and various inflammatory
processes. And carrot prevents the development of cancer, improves blood and is
very useful for vision.
5. Pumpkin
Pumpkin without reservation is an ideal
vegetable for diet food. No wonder it is recommended to include in the diet for
many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and
colds. Pumpkin has no equal among the vegetables on the content of iron, so it
is indicated for the treatment of anemia. Due to the large quantity of vitamins
- C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the
skin from aging and prevents the appearance of extra pounds. And in a lot of
pumpkin pectin and natural antioxidants that remove toxins from the body, lower
cholesterol and strengthen the immune system.
6. Blackberry
This miracle berry has surpassed all others in
the content of useful substances. It is full of vitamin C (to get his daily dose
for an adult should only 30-60 g of berries) and vitamin P (100 g of berries -
from 5 to 10 of his daily doses), minerals (iron, magnesium, manganese, and
etc.), contains tannin, pectin and organic acids. Black currant strengthens the
walls of blood vessels, improves the process of blood, lowers blood pressure and
is an excellent tool for the treatment and prevention of infectious diseases.
And it improves the metabolism, prevents the appearance of extra weight and is
recommended for the treatment of obesity.
7. Briar
Rosehip knowingly consider means of forty
diseases. He ranks first among the fruit and berry plants for the content of
vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and
minerals (phosphorus, potassium, calcium, magnesium, iron, manganese, zinc,
molybdenum, cobalt, chromium), contains sugar, malic and citric acid, tannin and
pectin. Infusions, decoctions, teas rosehip prevent the development of
cardiovascular disease, increase body resistance to infections and have a
restorative and tonic effect.
8. Dried fruits
Dried apricots, dried apricots, dried apricots,
prunes, raisins, figs, dates, dried apples and pears can serve as the perfect
replacement of sugar and sweets with all sorts of artificial additives. Dried
fruits that contain vitamins, minerals (high in potassium, phosphorus, calcium,
iron) and organic acids include suggestions on the menu at the diseases of the
cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition,
fruits are an excellent means to strengthen the nervous system, stimulates the
blood and cleanse the intestines well.
9. Green tea
Green tea, which contains many vitamins (A, K,
PP, C, group B) and minerals (potassium, zinc, fluorine, iodine, etc.), much
more useful than black. This drink improves heart, kidney, liver, pancreas and
enhances immunity. And green tea normalizes blood pressure, strengthens the
walls of blood vessels, improves digestion, neutralizes free radicals, cleanses
the body of toxins, reduces the risk of heart disease and cancer and slows the
aging process. Another property of this drink - antimicrobial effect, which
increases after insisting it within 2-3 days.
10. Honey
Honey is extremely useful: it increases the
body's resistance to many infections and has antibacterial properties. It is
recommended to accept the treatment of diseases of the liver, gastrointestinal
tract, respiratory, etc. This wonderful natural product contains many vitamins
(C, K, E, F, group B), enzymes, organic acids and proteins, and in the number of
trace elements - whole periodic table: potassium, calcium, manganese, chromium,
sodium, nickel, silicon, magnesium, iron, copper, silver and others.
No comments:
Post a Comment