01.
Strawberries
Strawberries have high levels of ellagic acid
and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per
cup). Fruits provide lots vitamins and carbohydrates to nourish the body and
also add variety to the diet. Apples are a great source of vitamin C, they
prevents the growth of harmful bacteria and help fight cancer. Bananas are handy
for problems like constipation and diarrhea. Blueberries have a number of health
benefits including anti-cancerous, antiviral and anti-inflammatory properties.
Mango are other sources of vitamin C. Research has also indicated that these
fruits are beneficial for arthritis and other anti-inflammatory conditions
because they have a cooling affect on the body. Here are top ten healthiest
fruits to keep you fresh, healthy and full of life. 09 more after the
break...
02.
Apples
An apple’s 3 g of fiber help you meet
your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease
risk
03.
Bananas
Bananas are a great source of potassium, which
plays a key role in heart health and muscle function. Plus each one has 2 g of
fiber.
04.
Blackberries
This fruit boasts a whopping 10 g of fiber in a
single cup.
05.
Cherries
A good source of perillyl alcohol, which helps
prevent cancer in animals. Heart-protective anthocyanins give cherries their
color.
06.
Blueberries
Blueberries help prevent and treat bladder
infections by making it hard for bacteria to stick to urinary tract walls.
07.
Mangoes
A single mango has enough beta-carotene to
cover your RDA for vitamin A while racking up 57 mg of vitamin C.
08.
Oranges fruits
One orange provides an impressive 50 mg to 70 mg
of vitamin C, 40 mcg of folic acid and 52 mg of calcium.
09.
Purple grapes
Offer three heart-guarding compounds:
flavonoids, anthocyanins and resveratrol (green grapes are not rich in
them)
10.
Raspberries
Teeming with 8 g of fiber per cup, they also
boast vitamin C, ellagic acid and anthocyanins.
This is a guest post by Phil Kim who blogs about
health and wellness and is doing research at philosophy of Mr. Ilchi Lee.
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