How to lose weight In Menopause And Keep It Off

So how can you best use this information? Here are five steps you can easily take to lose weight in menopause and keep it off.
1. Make time to exercise daily. You don’t have to run a marathon. Just 30 minutes daily walking or gardening or dancing. It doesn’t even have to be at the same time — add the times together for a total of 30 minutes.
2. Talk with a nutritionist. You’ll be amazed at the stuff in your refrigerator and cabinets that isn’t good for you that can be swapped out for healthier choices.
3. Keep the soda and sweetened juices out of the house. Try seltzer water with a lemon or lime wedge. So refreshing!
4. Keep fruit in a bowl in plain view. You’ll be amazed at how it encourages snacking on them (and keep sweets out of view or better out of the house and use only as a treat). I love to snack on sliced apples flavored with cinnamon.
5. Pick a partner to exercise or walk with and pick a time to do it. It will become part of your schedule and, therefore, much more likely to do.