At 13 weeks, you’ll be entering the second trimester. At this point in the pregnancy any nausea should be subsiding and you should be regaining some of your energy. Sometimes known as the ‘honeymoon’ stage of pregnancy, don’t be surprised if people start commenting on your golden glow.
Now that your bump is starting to show, you may be more wary about doing sport. But research shows that exercise is safe throughout pregnancy and can be a great way to improve your mood and alleviate musculosketal issues such as low-back pain, abdominal muscle disturbances, pregnancy-related incontinence, depression and anxiety.
According to certified personal trainer and owner of the theDownTownTrainer.com Tracy L. Speights, gentle exercise for up to 30 minutes 3-5 days a week is the ideal amount during this stage of pregnancy.
Swimming
Improving circulation, swimming is a gentle exercise which helps with swelling and fluid retention during pregnancy. Promoting good sleep it also fends of fatigue, so it’s a good one to try if you’re still feeling tired. Although it will help to increase muscle tone and strength, it doesn’t put any stress on the joints like some ports. Though some women worry the water will harm their baby, this myth is unfounded. According to Speights, research hasn’t found any hazards for healthy pregnant women from the bacteria, chlorine, or other chemicals in pools.
Stationary cycling
A low impact form of exercise, cycling is a great way to reduce stress and improve muscle tone. Though it’s wise not to ‘overdo’ things when you’re expecting, some light cardiovascular work will actually improve health and fitness for both you and the baby. Rather than racing down a mountain, try stationary cycling when you’re pregnant, the bike will support all your weight, meaning there’s less strain on the body and also less of a chance of falling
Now that your bump is starting to show, you may be more wary about doing sport. But research shows that exercise is safe throughout pregnancy and can be a great way to improve your mood and alleviate musculosketal issues such as low-back pain, abdominal muscle disturbances, pregnancy-related incontinence, depression and anxiety.
According to certified personal trainer and owner of the theDownTownTrainer.com Tracy L. Speights, gentle exercise for up to 30 minutes 3-5 days a week is the ideal amount during this stage of pregnancy.
Swimming
Improving circulation, swimming is a gentle exercise which helps with swelling and fluid retention during pregnancy. Promoting good sleep it also fends of fatigue, so it’s a good one to try if you’re still feeling tired. Although it will help to increase muscle tone and strength, it doesn’t put any stress on the joints like some ports. Though some women worry the water will harm their baby, this myth is unfounded. According to Speights, research hasn’t found any hazards for healthy pregnant women from the bacteria, chlorine, or other chemicals in pools.
Stationary cycling
A low impact form of exercise, cycling is a great way to reduce stress and improve muscle tone. Though it’s wise not to ‘overdo’ things when you’re expecting, some light cardiovascular work will actually improve health and fitness for both you and the baby. Rather than racing down a mountain, try stationary cycling when you’re pregnant, the bike will support all your weight, meaning there’s less strain on the body and also less of a chance of falling
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